Felix Gertz - Coach for the Running and Cycling - Tredict

Coach profile

Felix Gertz

Tredict

Hello, I am the inventor of Tredict.

I am a runner and gravel cyclist and inspired by Scott Jurek, Matt Fitzgerald, Alina Reh, Joe Kelbel, Dean Karnazes, Matthias Marquardt, Herbert Steffny and many other great runners, writers and coaches.

www.tredict.com

Coach for Running and Cycling

Hamburg, Germany 🇩🇪

Deutsch, English and Dansk

2-Week Running Rebuild Plan

Felix Gertz Tredict

CC BY 4.0 License

14 Training sessions

7 Activities week Ø

50min ~ Duration per activity Ø

85% Heart rate Ø

Build Recovery Training phases

Pace / Tempo Heart rate Zone types

Advanced Performance level

English Language

Re-Stabilisation – 2 Weeks Post-Illness (April 2026)

Felix Gertz Tredict

CC BY 4.0 License

8 Training sessions

4 Activities week Ø

55min ~ Duration per activity Ø

74% Heart rate Ø

Foundation Build Training phases

Pace / Tempo Heart rate Zone types

Advanced Performance level

English Language

2-Week Heart Rate-Based Running Plan (created by Mistral Vibe)

Felix Gertz Tredict

CC BY 4.0 License

10 Training sessions

5 Activities week Ø

40min ~ Duration per activity Ø

66% Heart rate Ø

General Training phase

Heart rate Zone type

Everyone Performance level

English Language

2-Wochen FTP-basierter Wiederaufbauplan für Laufen (Erstellt mit Mistral Vibe)

Felix Gertz Tredict

CC BY 4.0 License

10 Training sessions

5 Activities week Ø

45min ~ Duration per activity Ø

0% Heart rate Ø

Foundation Recovery Training phases

Pace / Tempo Heart rate Power Zone types

Everyone Beginners Performance levels

German Language

4-Wochen Lauf-Einsteiger: Grundlagen & Aufbau (Erstellt mit Claude Code)

Felix Gertz Tredict

CC BY 4.0 License

14 Training sessions

4 Activities week Ø

40min ~ Duration per activity Ø

69% Heart rate Ø

Foundation Build Training phases

Heart rate Zone type

Beginners Performance level

German Language

4-Week Beginner Running: Base & Build (created by Claude Code)

Felix Gertz Tredict

CC BY 4.0 License

16 Training sessions

4 Activities week Ø

40min ~ Duration per activity Ø

66% Heart rate Ø

Foundation Build Training phases

Pace / Tempo Heart rate Zone types

Beginners Performance level

English Language

Hamburg Marathon 2024 - 2 Monate Trainingsplan für Spätzünder

Felix Gertz Tredict

Tredict sales licence License

38 Training sessions

5 Activities week Ø

90min ~ Duration per activity Ø

72% Heart rate Ø

Build Intensive Tapering Training phases

Pace / Tempo Heart rate Zone types

Advanced Performance level

German Language

Rumpf- und Coretraining mit den "Bodyweight Classic"-Karten von Windhund

Felix Gertz Tredict

CC BY 4.0 License

20 Training sessions

5 Activities week Ø

0min ~ Duration per activity Ø

0% Heart rate Ø

General Training phase

Heart rate Zone type

Beginners Performance level

German Language

Haspa Marathon Hamburg 2023 - 4 Monate Trainingsplan für Wiedereinsteiger

Felix Gertz Tredict

CC BY 4.0 License

81 Training sessions

5 Activities week Ø

75min ~ Duration per activity Ø

71% Heart rate Ø

Foundation Build Intensive Tapering Training phases

Pace / Tempo Heart rate Zone types

Beginners Performance level

German Language

Build-up a foundational running base

Felix Gertz Tredict

CC BY 4.0 License

14 Training sessions

4 Activities week Ø

45min ~ Duration per activity Ø

71% Heart rate Ø

Foundation Training phase

Heart rate Zone type

Beginners Performance level

English Language

Create your own training plans.

Create your own training plans with Tredict.

Sell training plans via our platform or release your training plan under a "Creative Commons" licence.

Register now

Designed to sustain your endurance.

Integrated services - Garmin Connect, Polar, Coros, Suunto, Wahoo, HealthFit, Adidas Running, icTrainer, Today's Plan, Withings, Fitness Syncer, RunGap