Coach profile

Felix Gertz
Tredict
Hello, I am the inventor of Tredict.

I am a runner and gravel cyclist and inspired by Scott Jurek, Matt Fitzgerald, Alina Reh, Joe Kelbel, Dean Karnazes, Matthias Marquardt, Herbert Steffny and many other great runners, writers and coaches.
www.tredict.com
Coach profile image - Felix Gertz - Tredict
Coach for Running and Cycling
Hamburg, Germany 🇩🇪
Deutsch, English and Dansk
Zwift Power Pyramid Variants
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
1 Week
4 Training sessions
4 Activities week Ø
40min ~ Duration per activity Ø
71 Effort
Intensity
0% Heart rate Ø
78% FTP Ø
Foundation Build Intensive Training phases
Power Zone type
Advanced Performance level
English Language
Cycling Efficiency HIIT Trio for Karoo
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
1 Week
3 Training sessions
3 Activities week Ø
45min ~ Duration per activity Ø
72 Effort
Intensity
0% Heart rate Ø
74% FTP Ø
Build Intensive Training phases
Power Zone type
Advanced Performance level
English Language
4-Tage HM Konsolidierungswoche mit Ziel Barmstedter Stadtlauf 2026
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
1 Week
4 Training sessions
4 Activities week Ø
90min ~ Duration per activity Ø
128 Effort
Intensity
0% Heart rate Ø
71% FTP Ø
Build Training phase
Power Zone type
Advanced Performance level
German Language
2-Week Running Rebuild Plan
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
2 Weeks
14 Training sessions
7 Activities week Ø
50min ~ Duration per activity Ø
109 Effort
Intensity
85% Heart rate Ø
67% FTPa Ø
Build Recovery Training phases
Pace / Tempo Heart rate Zone types
Advanced Performance level
English Language
Re-Stabilisation – 2 Weeks Post-Illness (April 2026)
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
2 Weeks
8 Training sessions
4 Activities week Ø
55min ~ Duration per activity Ø
70 Effort
Intensity
74% Heart rate Ø
67% FTPa Ø
Foundation Build Training phases
Pace / Tempo Heart rate Zone types
Advanced Performance level
English Language
2-Week Heart Rate-Based Running Plan (created by Mistral Vibe)
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
2 Weeks
10 Training sessions
5 Activities week Ø
40min ~ Duration per activity Ø
44 Effort
Intensity
66% Heart rate Ø
0% FTPa Ø
General Training phase
Heart rate Zone type
Everyone Performance level
English Language
2-Wochen FTP-basierter Wiederaufbauplan für Laufen (Erstellt mit Mistral Vibe)
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
2 Weeks
10 Training sessions
5 Activities week Ø
45min ~ Duration per activity Ø
55 Effort
Intensity
0% Heart rate Ø
66% FTP Ø
Foundation Recovery Training phases
Pace / Tempo Heart rate Power Zone types
Everyone Beginners Performance levels
German Language
4-Wochen Lauf-Einsteiger: Grundlagen & Aufbau (Erstellt mit Claude Code)
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
4 Weeks
14 Training sessions
4 Activities week Ø
40min ~ Duration per activity Ø
43 Effort
Intensity
69% Heart rate Ø
0% FTPa Ø
Foundation Build Training phases
Heart rate Zone type
Beginners Performance level
German Language
4-Week Beginner Running: Base & Build (created by Claude Code)
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 € Price
CC BY 4.0 License
4 Weeks
16 Training sessions
4 Activities week Ø
40min ~ Duration per activity Ø
41 Effort
Intensity
66% Heart rate Ø
68% FTPa Ø
Foundation Build Training phases
Pace / Tempo Heart rate Zone types
Beginners Performance level
English Language
Hamburg Marathon 2024 - 2 Monate Trainingsplan für Spätzünder
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
39 € Price
Tredict sales licence License
8 Weeks
38 Training sessions
5 Activities week Ø
90min ~ Duration per activity Ø
121 Effort
Intensity
72% Heart rate Ø
66% FTP Ø
Build Intensive Tapering Training phases
Pace / Tempo Heart rate Zone types
Advanced Performance level
German Language
Rumpf- und Coretraining mit den "Bodyweight Classic"-Karten von Windhund
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 Price
CC BY 4.0 License
4 Weeks
20 Training sessions
5 Activities week Ø
0min ~ Duration per activity Ø
0 Effort
Intensity
0% Heart rate Ø
0% FTPa Ø
General Training phase
Heart rate Zone type
Beginners Performance level
German Language
Haspa Marathon Hamburg 2023 - 4 Monate Trainingsplan für Wiedereinsteiger
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 Price
CC BY 4.0 License
16 Weeks
81 Training sessions
5 Activities week Ø
75min ~ Duration per activity Ø
107 Effort
Intensity
71% Heart rate Ø
70% FTP Ø
Foundation Build Intensive Tapering Training phases
Pace / Tempo Heart rate Zone types
Beginners Performance level
German Language
Build-up a foundational running base
Coach profile image - Felix Gertz - Tredict
Felix Gertz Tredict
0 Price
CC BY 4.0 License
4 Weeks
14 Training sessions
4 Activities week Ø
45min ~ Duration per activity Ø
66 Effort
Intensity
71% Heart rate Ø
72% FTP Ø
Foundation Training phase
Heart rate Zone type
Beginners Performance level
English Language
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Designed to sustain your endurance.

Integrated services - Garmin Connect, Polar, Coros, Suunto, Wahoo, HealthFit, Adidas Running, icTrainer, Today's Plan, Withings, Fitness Syncer, RunGap
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