Foundation The foundation phase takes care of the important basic endurance and subsequently prepares the basis for further more specialised training phases.
Zone type:Heart rate
Heart rate The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.
Performance level: Beginners
Beginners Newcomers or those returning to endurance sports will find this plan a suitable composition.
License: CC BY 4.0
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