Mezza Monza - S6 Deload (27 lug-2 ago)

Settimana di scarico programmato (S6, Fase 2 Threshold Build -> Fase 3 Peak Volume) del blocco Mezza Maratona Monza v6.1. Volume e intensita ridotti su forza e soglia, per arrivare freschi alla Fase 3 Peak Volume (no-gym) che parte S7. Attivazione bicipite femorale obbligatoria pre-sessioni eccentriche/lungo. HRV del lunedi guida eventuali ulteriori riduzioni.

Training phase:

Recovery

Recovery The recovery phase or off-season is used for long-term regeneration after the hard race season. The distances and intensities are lower.

Zone type:

Heart rate

Heart rate The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.

Performance level: Professional

Professional This plan is aimed at ambitious athletes and professionals who already have a high level of endurance and can tolerate higher volumes.

Applicability: Only the buyer

Only the buyer The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.

License: CC BY 4.0

Attribution The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited. Link to licence description

Matteo Zardini

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The intensity calculation of this training plan works on the basis of your measured heart rate. A heart rate monitor, e.g. a chest strap or an optical heart rate monitor on the wrist, is required when exercising. Tredict supports most modern sensors and training devices.

Learn more about Tredict with the glossary or read the blog.

HRmax: The maximum heart rate your heart can deliver under very heavy load.

FTPa: Functional Threshold Pace - The maximum speed you can maintain for about an hour.

FTP: Functional Threshold Power - The maximum wattage you can maintain for about an hour.

The relative intensity values of a training session are converted into your personal absolute intensity values when using the plan, based on the capacity values. 70% HRmax thus become 140bpm, if your maximum heart rate in the capacity values is set to 200bpm.
Tredict's intensity calculation is based on the training duration, so the distance of the training plan changes according to your personal FTPa.

Integrated services - Garmin Connect, Polar, Coros, Suunto, Wahoo, HealthFit, Dropbox, icTrainer, Withings, Fitness Syncer, RunGap

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