Matteo Zardini

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Athlete and Coach

Matteo B1 - S4-S6 (26 ott - 15 nov) verso simulazione Doubles

Matteo Zardini Author

55min ~ Duration per activity Ø

Pace / Tempo Heart rate Zone types

Advanced Performance level

English Language

Cinzia F2 — 20 ott – 1 nov 2026: test di soglia e lunghi verso Verona

Matteo Zardini Author

70min ~ Duration per activity Ø

Pace / Tempo Zone type

Advanced Performance level

English Language

Cinzia — 28 set / 11 ott 2026 (trasferta, forza a corpo libero)

Matteo Zardini Author

50min ~ Duration per activity Ø

Foundation Build Training phases

Pace / Tempo Zone type

Advanced Performance level

English Language

S7 - Peak Volume (gym Milano) 3-9 ago

Matteo Zardini Author

35min ~ Duration per activity Ø

Pace / Tempo Heart rate Zone types

Professional Performance level

English Language

Mezza Monza - S6 Deload (27 lug-2 ago)

Matteo Zardini Author

20min ~ Duration per activity Ø

Recovery Training phase

Heart rate Zone type

Professional Performance level

English Language

Mezza Maratona Monza 2026 — W5 (20-26 lug) — Threshold Build

Matteo Zardini Author

35min ~ Duration per activity Ø

Everyone Advanced Performance levels

English Language

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Matteo Zardini

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