Training phases:
Foundation
Build
Intensive
Tapering
Plateau
Foundation
The foundation phase takes care of the important basic endurance and subsequently prepares the basis for further more specialised training phases.
Build
In the build-up phase, volumes are increased and specialised units are added. The build-up phase takes the momentum of the foundation phase, builds on it and leads purposefully to the intensive phase or the seasonal plateau.
Intensive
In the intensive phase of a training season, the main aim is to add endurance, speed and efficiency to what is already there. The volumes remain high. High-intensity sessions and other specific workouts are regularly added.
Tapering
Race preparation is characterised by reduced volumes and tapering. Sometimes special training sessions are added to increase efficiency.
Plateau
In the seasonal plateau, the important competitions are held, for which the other training phases were used for targeted training. The strenuous competitions are given weight through sufficient recovery, while the next competition is prepared for with training sessions that keep up the form.
Zone type:
Pace / Tempo
Pace / Tempo
The intensities and efforts of the plan are calculated using the speeds of the workouts.
Performance level:
Advanced
Advanced
Athletes with some experience and a good level of endurance can progress with these plans.
Applicability:
Only the buyer
Only the buyer
The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.
License:
CC BY 4.0
Attribution
The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited.
Link to licence description
Price: 0 €
Get this plan now for free
