Training phases:
Build
Recovery
Build
In the build-up phase, volumes are increased and specialised units are added. The build-up phase takes the momentum of the foundation phase, builds on it and leads purposefully to the intensive phase or the seasonal plateau.
Recovery
The recovery phase or off-season is used for long-term regeneration after the hard race season. The distances and intensities are lower.
Zone types:
Heart rate
Pace / Tempo
Heart rate
The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.
Pace / Tempo
The intensities and efforts of the plan are calculated using the speeds of the workouts.
Performance level:
Advanced
Advanced
Athletes with some experience and a good level of endurance can progress with these plans.
Applicability:
Only the buyer
Only the buyer
The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.
License:
CC BY 4.0
Attribution
The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited.
Link to licence description
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