2-Week Heart Rate-Based Running Plan (created by Mistral Vibe)

Disclaimer: This training plan was created by Mistral AI Vibe using the Tredict MCP Server analyzing my training history. This 2-week plan is designed for easy-going running with one HIIT session per week. The focus is on heart rate zones: Relaxed (<135 bpm), Extensive endurance (136-151 bpm), and Oxygen capacity (>175 bpm). The plan includes 5 sessions per week, with a mix of easy runs, recovery runs, and HIIT workouts.

Training phase: General

General In this phase, various principles are followed that cannot be assigned to the other training phases.

Zone type:

Heart rate

Heart rate The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.

Performance level: Everyone

Everyone The training plan is equally suitable for all performance levels.

Applicability: Only the buyer

Only the buyer The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.

License: CC BY 4.0

Attribution The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited. Link to licence description

Felix Gertz

Tredict

+ View coach profile

Hello, I am the inventor of Tredict. I am a runner and gravel cyclist and inspired by Scott Jurek, Matt Fitzgerald, Alina Reh, Joe Kelbel…

www.tredict.com

Price: 0 €

Get this plan now for free

The intensity calculation of this training plan works on the basis of your measured heart rate. A heart rate monitor, e.g. a chest strap or an optical heart rate monitor on the wrist, is required when exercising. Tredict supports most modern sensors and training devices.

Learn more about Tredict with the glossary or read the blog.

HRmax: The maximum heart rate your heart can deliver under very heavy load.

FTPa: Functional Threshold Pace - The maximum speed you can maintain for about an hour.

FTP: Functional Threshold Power - The maximum wattage you can maintain for about an hour.

The relative intensity values of a training session are converted into your personal absolute intensity values when using the plan, based on the capacity values. 70% HRmax thus become 140bpm, if your maximum heart rate in the capacity values is set to 200bpm.
Tredict's intensity calculation is based on the training duration, so the distance of the training plan changes according to your personal FTPa.

Integrated services - Garmin Connect, Polar, Coros, Suunto, Wahoo, HealthFit, Dropbox, icTrainer, Withings, Fitness Syncer, RunGap

Create your own training plans. 3 months for free.

Create your own training plans with Tredict.

Sell training plans via our platform or release your training plan under a "Creative Commons" licence.

Designed to sustain your endurance.

Create your own training plans. 3 months for free.

Glossary

Blog

Friendly Asked Questions

Community