Training phase:
Foundation
Foundation
The foundation phase takes care of the important basic endurance and subsequently prepares the basis for further more specialised training phases.
Zone types:
Heart rate
Pace / Tempo
Heart rate
The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.
Pace / Tempo
The intensities and efforts of the plan are calculated using the speeds of the workouts.
Performance level:
Beginners
Beginners
Newcomers or those returning to endurance sports will find this plan a suitable composition.
Applicability:
Only the buyer
Only the buyer
The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.
License:
CC BY 4.0
Attribution
The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited.
Link to licence description
Price: 0 €
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