Project Bonne

Project Bonne is a personal triathlon base-building plan focused on consistency with 2–3 sessions per week, tailored to balance work, travel and family life. Initial focus is aerobic endurance, technique and injury prevention.

Training phase:

Foundation

Foundation The foundation phase takes care of the important basic endurance and subsequently prepares the basis for further more specialised training phases.

Zone types:

Heart rate

Power

Heart rate The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.

Power The intensities and efforts of the plan are calculated according to wattage, among other things. A power measurement device is required during training.

Performance level: Beginners

Beginners Newcomers or those returning to endurance sports will find this plan a suitable composition.

Applicability: Only the buyer

Only the buyer The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.

License: CC BY 4.0

Attribution The "Creative Commons BY" license allows third parties to distribute, remix, improve and build upon a work, even commercially, as long as the creator of the original is credited. Link to licence description

Jorin Koers

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Jorin Koers

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This training plan works on the basis of measured wattage. Running activities require a power meter, such as a Stryd Footpod. Cycling activities benefit from power meter pedals, such as the Garmin Vector. Sensors from other manufacturers also work well. Tredict supports most modern sensors and training devices.

Learn more about Tredict with the glossary or read the blog.

HRmax: The maximum heart rate your heart can deliver under very heavy load.

FTPa: Functional Threshold Pace - The maximum speed you can maintain for about an hour.

FTP: Functional Threshold Power - The maximum wattage you can maintain for about an hour.

The relative intensity values of a training session are converted into your personal absolute intensity values when using the plan, based on the capacity values. 70% HRmax thus become 140bpm, if your maximum heart rate in the capacity values is set to 200bpm.
Tredict's intensity calculation is based on the training duration, so the distance of the training plan changes according to your personal FTPa.

Integrated services - Garmin Connect, Polar, Coros, Suunto, Wahoo, HealthFit, Dropbox, icTrainer, Withings, Fitness Syncer, RunGap

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Designed to sustain your endurance.

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