Training phases:
Foundation
Build
Intensive
Recovery
Foundation
The foundation phase takes care of the important basic endurance and subsequently prepares the basis for further more specialised training phases.
Build
In the build-up phase, volumes are increased and specialised units are added. The build-up phase takes the momentum of the foundation phase, builds on it and leads purposefully to the intensive phase or the seasonal plateau.
Intensive
In the intensive phase of a training season, the main aim is to add endurance, speed and efficiency to what is already there. The volumes remain high. High-intensity sessions and other specific workouts are regularly added.
Recovery
The recovery phase or off-season is used for long-term regeneration after the hard race season. The distances and intensities are lower.
Zone types:
Heart rate
Power
Heart rate
The intensities and efforts of the plan are based, among other things, on the heart rate during training. A heart rate monitor is required.
Power
The intensities and efforts of the plan are calculated according to wattage, among other things. A power measurement device is required during training.
Performance level:
Professional
Professional
This plan is aimed at ambitious athletes and professionals who already have a high level of endurance and can tolerate higher volumes.
Applicability:
Only the buyer
Only the buyer
The plan may only be applied to the calendar of the training plan buyer. However, this can be done an unlimited number of times.
License:
Tredict sales licence
Tredict sales licence
This training plan is subject to the copyright of the training plan creator. The training plan may not be published, copied or redistributed without authorisation. The use of this training plan is limited to you or, if the right is granted in the properties of the training plan, to your athletes.
Link to licence description
Including 2 weeks right of return!
Price: 0 €
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