Adjustable · Intensity focused · Reusable

Find training plans created by professional coaches and ambitious athletes.

As an endurance athlete, you benefit from Tredict as a training planning platform. Enjoy your independence now.

training plans for running
Hamburg Marathon 2024 - 2 Monate Trainingsplan für Spätzünder
8 Weeks
38 Training sessions
5 Activities week Ø
90min ~ Duration per activity Ø
121 Effort
Intensity
72% Heart rate Ø
66% FTP Ø
Build Intensive Tapering Training phases
Pace / Tempo Heart rate Zone types
Advanced Performance level
German Language
Halbmarathon 16 Wochen
16 Weeks
59 Training sessions
4 Activities week Ø
70min ~ Duration per activity Ø
121 Effort
Intensity
72% Heart rate Ø
81% FTP Ø
Foundation Build Intensive Training phases
Pace / Tempo Heart rate Zone types
Advanced Performance level
German Language
After Break
1 Week
4 Training sessions
4 Activities week Ø
40min ~ Duration per activity Ø
42 Effort
Intensity
55% Heart rate Ø
61% FTP Ø
General Training phase
Heart rate Zone type
Everyone Performance level
German Language
Step 2
4 Weeks
16 Training sessions
4 Activities week Ø
50min ~ Duration per activity Ø
69 Effort
Intensity
64% Heart rate Ø
72% FTP Ø
Foundation Training phase
Power Zone type
Beginners Performance level
German Language
Step 1
3 Weeks
10 Training sessions
3 Activities week Ø
45min ~ Duration per activity Ø
33 Effort
Intensity
58% Heart rate Ø
52% FTP Ø
Foundation Training phase
Power Zone type
Beginners Performance level
German Language
Rumpf- und Coretraining mit den "Bodyweight Classic"-Karten von Windhund
4 Weeks
20 Training sessions
5 Activities week Ø
0min ~ Duration per activity Ø
0 Effort
Intensity
0% Heart rate Ø
0% FTPa Ø
General Training phase
Heart rate Zone type
Beginners Performance level
German Language
Haspa Marathon Hamburg 2023 - 4 Monate Trainingsplan für Wiedereinsteiger
16 Weeks
81 Training sessions
5 Activities week Ø
75min ~ Duration per activity Ø
107 Effort
Intensity
71% Heart rate Ø
70% FTP Ø
Foundation Build Intensive Tapering Training phases
Pace / Tempo Heart rate Zone types
Beginners Performance level
German Language
5k: 8 Wochen-Plan in 23:45min
8 Weeks
24 Training sessions
3 Activities week Ø
55min ~ Duration per activity Ø
81 Effort
Intensity
77% Heart rate Ø
96% FTPa Ø
Foundation Build Tapering Training phases
Pace / Tempo Heart rate Zone types
Beginners Advanced Performance levels
German Language
Anfänger Trainingsplan Radsport - Die ersten 4 Wochen auf dem Rad
4 Weeks
14 Training sessions
4 Activities week Ø
45min ~ Duration per activity Ø
56 Effort
Intensity
64% Heart rate Ø
0% FTPa Ø
Build Training phase
Heart rate Zone type
Beginners Performance level
German Language
Anfänger Trainingsplan Laufen - Von 0 auf 5 Kilometer in 5 Wochen (pace)
5 Weeks
15 Training sessions
3 Activities week Ø
40min ~ Duration per activity Ø
83 Effort
Intensity
0% Heart rate Ø
91% FTPa Ø
Build Training phase
Pace / Tempo Zone type
Beginners Performance level
German Language
Build-up a foundational running base
4 Weeks
14 Training sessions
4 Activities week Ø
45min ~ Duration per activity Ø
66 Effort
Intensity
71% Heart rate Ø
72% FTP Ø
Foundation Training phase
Heart rate Zone type
Beginners Performance level
English Language

With Tredict you, as an endurance athlete, can find professional and free training plans for running, training plans for cycling and training plans for swimming and triathlon.

Analyse your executed endurance training with the powerful post-analysis tools provided by Tredict.

As a coach, Tredict provides you with a cost-effective training plan publishing platform that can also be easily integrated into your existing website. You create and publish your own intensity-driven training plans using modern metrics such as wattage and fitness curves.

Apply your training plans to several connected athletes at the same time.

Training plans with a "Creative Commons" licence can even be further developed and potentially republished by you.

Publish now or find out more on the Tredict Blog.

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Create your own training plans with Tredict.

Sell training plans via our platform or release your training plan under a "Creative Commons" licence.

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Designed to sustain your endurance.