Emily Gintonio - Coach - Tredict

Coach profile

Emily Gintonio

There is work to be done!

Dec 5 5K - 22:47 Goal

Emily Gintonio Author

CC BY 4.0 License

44 Training sessions

5 Activities week Ø

50min ~ Duration per activity Ø

0% Heart rate Ø

Build Intensive Tapering Plateau Training phases

Pace / Tempo Zone type

Advanced Performance level

English Language

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