Arismol

I am a Senior Endurance and Triathlon Coach based in Gran Canaria, Spain, with more than 20 years of experience helping athletes develop their performance through individualized and structured training.

I specialize in endurance sports, particularly long-distance triathlon and IRONMAN, but my coaching experience also includes running, marathon, trail running, ultramarathon, cycling and swimming, including open-water swimming.

I hold a Level III Triathlon Coach qualification from the Spanish Triathlon Federation and a specialist qualification in Long-Distance Triathlon.

Throughout my career, I have designed and delivered individualized training programmes for athletes with very different backgrounds, levels and objectives. My approach is based on understanding the athlete first and then building a realistic and progressive training plan around their lifestyle, experience, availability and goals.

## My Coaching Philosophy

I believe that effective endurance coaching is not about simply training harder. It is about finding the right balance between training load, recovery, work, family and everyday life.

I use individualized planning, progressive overload, appropriate recovery and periodization to help athletes improve consistently while reducing the risk of excessive fatigue and loss of motivation.

Communication is an important part of my coaching. I want to understand how an athlete feels, how they are responding to training and what challenges they are facing, and then adapt the programme when necessary.

My objective is not only to help an athlete achieve a particular race goal, but also to help them become a stronger, more knowledgeable and more independent endurance athlete.

## Who I Work With

I particularly enjoy working with adult age-group athletes who want to improve their performance, prepare for a specific endurance challenge or take the next step in their sporting development.

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